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I do mindfulness and grounding when I’m suffering from DDD.
There is a great app called STOPP that can help you, it’s completely free.
Cry, write down my feelings. If it’s too much and I worry I might go overboard, call a friend and tell them I’m having an anxiety attack and need someone to talk to me.
Sometimes I also listen to really loud music and dance/jump.
Workout, I start jogging the second I feel overwhelmed, running helps a lot.
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Take my medication, and talk to a friend.
Gaming or music. Or going for a long late night drive and getting some McNuggets.
I get angry. I’m growing with my mental health and I’ve came really far with it in the past 2 years but, I get aggravated and irritated.