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To be more confident you must do things that make you feel more confident. Go to the gym, give yourself a body better than others.
I think taking more risks creates confidence. Do things others would that you don’t feel confident with and realise it’s fine – good even.
I find travelling alone boosts confidence, as you get out of your comfort zone and find out it can actually be fun, also, you can talk to people you’ll likely never meet again, so you can just be yourself.
Once you’re comfortable with who you are, the possibility of rejection isn’t so scary.