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Try edging yourself or put more time for fingering or oral.
Sometimes ejaculating too quickly is due to the fact that you’re all riled up and haven’t ejaculated recently, which means your prostate is fully engorged. When it’s been a while since you last ejaculated, the slightest touch, lick, or thrust can set you off (literally).
If you masturbate close to when you know you’re going to have sex, you’re essentially having sex a second time, which means it will take a little longer to climax.
Caution: Practice the appropriate timing in between sessions because the last thing you want is to then not be able to perform at all.
When it eventually comes to sex [there are plenty of ways to enjoy intercourse](https://tichazblo.wordpress.com/2022/01/12/thrust/) without thrusting like a jackrabbit. You can massage the tip of your penis into her clitoral hood. You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get. You can press your penis against her G-spot. Sure, throw a little thrusting in there too, but if you feel like you’re about to reach the point of no return, there are ways to slow things down without sacrificing your partner’s pleasure, the whole premise of [this guide here](https://tichazblo.wordpress.com/2022/01/10/ultimate-stamina/).
Or if you look the problem from the other way, you do not have to last one hour to be a pro but rather you can last 5 minutes and if you have sex which satisfies her that is long enough. The idea is to satisfy her than lasting long even if it is [with your hands before PIV](https://tichazblo.wordpress.com/2022/01/10/vagina-massage/)