When I started high school one week later than my friends, I had the following statements in my mind, I will not open myself completely to everyone like I was in middle school, I will not always laugh absurdly or try to be nice with everyone, I will react verbally or physically when appropriate.

Did I follow this philosophy? No. What was the result, ridiculous friendships that were too close or too far away, hurtful, meaningless and disrespectful. Then, when I entered the business life, the same things came to my mind, but could I still comply? No. When I have problems with stress and shyness, I either feel meaningless energy and happiness, or I sweat unbelievably, which unfortunately seriously hinders my ability to establish balanced relationships with my surroundings.

When I was performing alone with an instrument on stage in middle school, I sweated so much that I can’t make sense of it when I remember it. As far as I can determine, these are the vicious circles and problems that harm my social relations the most. Have any of you experienced such problems and managed to get rid of them?

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