How to deal with withdraw from porn?

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1. Give yourself time to really rebound from porn. It may take a minute, but you will. Whenever you feel horny, just focus on masturbating and the good feeling it has. realize you may not orgasm the first few times you try, but the more you adjust to not having a visual stimulus and just focus on the pleasure, you’ll find yourself enjoying it again. It’ll pass. Just give it time. You’ll reach a point of being horny enough where you don’t even need porn to finish.