Hello, I am 18 yr old male and I have a problem that has lasted many years. I feel like when I’m around others family, friends, strangers, I feel extremely uncomfortable and don’t know how to be myself. I think I have tried all of the normal self help stuff like not caring what’s think and stuff like that. I’m just always afraid of others and I don’t know how to express myself in social situations, always thinking about how each stranger is viewing me. And if someone is viewing me in a negative way it really affects me.
This problem has made me lack connection and also extremely miserable and lonely. Any advice would be appreciated thank you
1 comment
Pretend like you’re an idiot, it actually helps