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Food and drinks, and lots of it
My feelings.
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Not the answer to your question but I’ve seen a lot of people lose a ton of weight with intermittent fasting.
Now? Black Coffee for breakfast, a handful of macadamia nuts and a few pieces of dried beef for lunch, and steak or pork chops with broccoli or Brussels sprouts for dinner.
I don’t even fucking know which is the worst part. I guess proccessed meat is my number one problem in addition to being physically inactive
Not obese but not super fit either: white bread, carbs and sugary drinks sometimes…