What triggers your overthinking?

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1. Spaghetti

2. Depending on my mood, almost everything, but especially eating

3. Changes in behavior

4. Not knowing exactly what will happen or how a conversation will go.

5. Interacting with people. Even family.

6. Life in general. Death. The future

7. Just about everything. I’ve coped by avoiding most things and turning off my brain for the rest. Super unhealthy but I’m working towards reversing this.

8. Being told i’m wrong even though anybody else would take my side

9. The death of my dogs.