What, in your opinion, is a low-effort thing you do that has massive high-level returns but is often overlooked?

6 comments

1. going on long walks by yourself

2. Having alone time

3. Getting up at the same time every day. Doesn’t have to be early, just consistent.

4. Wearing sunscreen. Since I don’t usually sunburn, I would rarely use it. But as I am getting older and seeing my skin age, I wish I started wearing it sooner. Oh and reducing risk of skin cancer is a good benefit too.

5. Getting plenty of sleep. I don’t drink coffee so sleep is the fuel of my engine. It makes a world of difference to be well-rested, but people are massively pressured to neglect their sleep or choose to do it for various reasons.

6. deleting instagram/tiktok. or just lowering social media/screen time.