I’ve been a lot of aware about myself, but the main struggle for me is that I am struggling on how to do it, in terms of socializing and networking and on top of that, because i am struggling to socialize, I don’t even get any job that i want.
Literally whenever i go to socialize or before meeting someone new, i just feel like i am being attacked by a lot of things from each way. And because of that i sweat a lot and even if i feel like that i want to do it, I can’t bring myself to actually do it. And boom, back to home, sitting at the chair thinking about different ways to socialize and sweat myself even more jus cause of overthinking. Like i said i am aware of myself conscious and sub conscious. But, i want to know why, even if i want to do it, i can’t bring myself to do it. Like that feeling of doing it is strong but even that i am taken aback. I don’t think that this is anxiety or some kind of panic attacks but something else that I don’t know what to call and how to fix it.
1 comment
You should watch What About BoB. Learn to do baby steps. I think it is called successive approximation or something.
Break it up into small parts. EAch time reward yourself for reaching that part. If you go to a party and atleast talk to one person then congratulate yourself.
Practice stress management.