I feel like I’m going crazy. I can’t stop thing about them. I can’t focus on anything else to be distracted. I’ve lost my appetite and I’m losing sleep. When I wake up, it’s the first and only thing I can think of. I have no answers to why they would leave. It all happened so suddenly. The worst part is that I’m sure that they’re over it already while I’m out here miserable. How do people get over this? I’m losing my mind and I’m honestly a calm person normally. Never felt like this before.
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It takes awhile to go away dude, you just gotta keep moving forward. It’s rough as fuck for the first couple of weeks not eating or sleeping but after that you’ll gradually get better
Well, what happened? A littlest context would help.
This is all apart of the grieving process. It takes time. I highly recommend a therapist. I’ve been in therapy after my situation went down last fall and it allowed me to get to where I’m at today. Keep yourself busy, focus on you and lean into loving yourself. You’ve got this! On this journey with you.