How many hours of sleep do you guys get each night ?

5 comments

1. 7-8. I try to sleep from 22pm to 06am. I’m single and no kids so outlier I guess…

2. 5-7 for weekdays. 8ish on weekends.

3. I aim for 8, but in reality, by the time I fall asleep, a pee break in the middle of the night, and getting woken by the sun and/or my bladder (again), it’s sometimes 6-7.

4. 6 weekdays / 8 wknds. This works for me.

5. Usually 5-6 a night. Found out a long time ago that I don’t need much more. I actually feel groggy all day if I sleep longer than 8 hours