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Sure, I stopped jilling for years at one point. It didn’t go like anything. I just didn’t feel like masturbating. There was not weirdo clarity like incels insist, there was no health benefits or negatives. I just didn’t feel like masturbating.
I take breaks every so often: doing one right now thanks to a hysteroscopy and laparoscopy. Longest I’ve done was about three months; initially it was difficult (I used to do it every night, and I like it super rough, but got like that numb/dead clit syndrome thing?) I eventually got used to it and set up a different night time routine. The first time after that break was amazing, though.
I can’t really say I had increased or decreased anxiety, energy, clarity, etc. My routine was pretty much the same during the break (workout, macros/diet, work). Hmm, but I do take breaks from time to time, like if I’m expecting to see my hubby. (He’s in another country for now)
A break? Most of my life is a break these days, only once in a blue moon I do