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What does this even mean?
The answer to your question is highly subjective.
Some people enjoy cuddling a lot more than PIV. Many people can’t orgasm from PIV, others get orgasms from kissing. Some people find oral sex more intimate than penetration, some don’t.
Nobody can tell you how much intimacy you experience during certain activities.
Oral sex, mutual masturbation, erotic massages.
There’s a million different sexual acts, just list them and give them scores you feel are appropriate.
You could use the pizza metaphor for sex and rank your favorite sexual activities from 1 to 10. A holding hands pizza is a 1. A hugging pizza is a 2. A kissing pizza is a 3. A fingering and hand job pizza is an 8. Oral sex is a 9. Anal sex is a 9.5.
Search YouTube for “Al Vernacchio: Sex needs a new metaphor. Here’s one …”
Why didn’t you discuss this with your therapist ?