I feel like most times when I talk, I use “I” a lot, or somehow always insert myself and my pov into where it’s unfit

Title says it all. I’m not socially shy and no one would ever believe you if you said I was. As of late though I’ve been retrospective on how I manage carrying conversations compared to others. Disregarding any details about how I do talk and my manner, I noticed I always say something to make the conversation almost about me, a lot, like enough that’s I’m here now discussing it haha. It can range from things like “ohh I’ve been there when such and such” or “literally me last week I couldn’t sleep any cause this or that” or “if I were you blah blah”. Maybe I’m just overthinking, but as of late have been trying to help make sure if the conversation isn’t about me first, then it stays on whoever it’s about. But I need fillers for talking and it’s such a head rattle! Ty