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I take a walk around my neighborhood, while working on my breathing and listening to music at the same time. Afterwards, if that hasn’t worked out, I try to call a safe and trustworthy friend about my feelings. Finally, smoke weed and binge eat on carbs.
I stuff my face probably with pasta or pizza.
A long walk or workout with some good music followed by taking a warm shower and relaxing while gaming, reading or watching cute animal videos/chill livestreams.
I take a long shower and think about it
Ouid.