Most people say I speak thoughtlessly or by impulse. I want to know what eaxct is thoughtful speaking–if that is even a thing. Don’t you just have to speak whatever comes to mind or you risk yourself falling into an awkward pause. I have been trying to speak slowly but does work. Please give comfort.
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Think first, then choose a way to respond that is in alignment with your highest goals and values. That extra few seconds to think can make a world of difference.