What is the best sport or type of exercise that mainly depends on explosiveness and body twists ?

26 comments

1. The best sport or type of exercise that depends mainly on explosiveness and body twists is gymnastics.

2. Gymnastics, parkour, martial arts to some extent but if that’s the main thing you’re lookin for them I wouldn’t recommend that. Figure skating as well ig

3. Boxing.

4. Boxing and gymnastics are up there

5. Cheerleading, look up partner stunt competition and tumbling.

6. Martial arts and swimming are good for this.

7. Golf is good for this!

8. Wrestling/ fighting.

9. Full contact Hula hooping

10. MMA, boxing and kickboxing

11. Tennis

12. Badminton

13. Swimming?

14. Maybe Olympic weightlifting? Probably not so much body twists, but lots of explosiveness for sure. The moves are based on explosive spurts and quick and precise body movements. I did mixed martial arts and weightlifting, the latter is much more explosive.

15. Judo.

16. Judo

17. Tennis

18. Wrestling

19. I would say, swimming up stream like a salmon.

20. Twister sex

21. Tennis, boxing, bball, football, baseball

22. pole and lyra!

23. Sex?

24. Breakdancing!!! And gymnastics.

25. Nothing beats swimming

26. Axe chopping