How do you deal with post-workout soreness?

9 comments

1. Stretching and a bath always helps me. And I also try to keep active even if I’m sore as it’s helped keep the pain at bay most of the time.

2. My body is pretty accustomed to my routine as I been doing it years, but on bad days I just take some aspirin

3. Stretching, a shower, a snack and water, asprin, massage, and rest

4. [removed]

5. Motion is lotion.
   Get moving again, perhaps in a different way if it’s really bad.

6. Massage

   I give myself deep-tissue massages after workouts to ease the pain

7. stretching and resting

8. Magnesium and protein shake

9. Stretching and moving by walking or something. Tiger balm also works like a charm on sore joints for instance!