I’ve always don’t this since I was young, so now it’s just automatic.
I second guess myself, when it comes to remembering what happened. If I’m explaining what I saw to a person after every word I would start saying to myself, is that what happened? Did you tell yourself that, or is that what actually happened?
I especially hate it when I’m just having casual conversation with someone and I start doubting my own intelligence. There are times when I’m telling ppl about my hobbies and I tell myself, do you know enough to be an authority in that subject? Are you comming off as stupid?
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I think if you’re prone to compulsive thoughts it might be worth checking if there’s a diagnosis that fits.