What are good bodyweight exercises to build a strong back?

12 comments

1. Pull ups if you have a bar wide grip push ups if you have nothing. Stay strong brother

2. Shoulder back or lower back?

   Alternatively just go to r/bodyweightfitness

3. Sit ups and crunches.

   Abdominal muscles are often overlooked, in terms of lower back support and health.

4. 500 push-ups a day for 6 days a week for 2 weeks will change your life. You’ll never see faster results for the least amount of effort.

5. Yoga. Seriously, there are yoga classes devoted solely to building and maintaining strong back muscles.

6. Pushups and sit ups help a lot. Arm placement makes a difference to whether you are using chest or back though

7. Go to r/bodyweightfitness

   pullups and core exercises are good for back strength and injury prevention. See this site for core exercises: https://www.t-nation.com/training/21st-century-core-training/

8. Pullups or inverted rows.

9. Pull ups

10. The McGill 3 will help you build a strong core (abs and back): https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

11. Pull ups and inverted rows.

12. Pull ups