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They won’t kill you. And neither will rejection. You want to get over the fear of rejection? Find someone you have absolutely no interest in and force a rejection. Be so forward that she has no choice but to say no or ignore you. Don’t say something that will make her uncomfortable, though. You should never intentionally make someone uncomfortable or put them in a position to feel uncomfortable. Just say something like “nice shoes, wanna fuck?” Where she is almost guaranteed to just say no or ignore or block you, but you aren’t putting unnecessary pressure on her to turn you down. Like saying “hey, I know I’m a complete stranger, but I really like your smile and think my Dick would be a great addition to your life” that shit makes people uncomfortable. Once you get a rejection or two, and realize that it isn’t life or death, nether phase 2: actually meeting people.
To start a genuine conversation, find a thing about them you genuinely like, and compliment them. “Hey, I really like your outfit, maybe we could talk about style or how you approach fashion. I would like some insight into how to look as good as you ;)” < don’t use that verbatim. That was super lame and not at all genuine because it was a make believe example I pulled out my ass. But do you get the idea? If you like the way she does her hair, say so. If you like the aesthetic of her outfit, say so. If you like the way she expresses herself, or presents herself; SAY SO! Just be genuine and sincere. That’s all it takes. Don’t approach someone with ulterior motifs. Don’t talk to someone with the sole intent of getting them naked. Be a decent human being and you will find meaningful connections that will lead to the other shit you think you want. Just don’t be a fuckboi.
Edit: I forgot to mention, never compliment someone on things beyond their control (eye color, body shape, height, etc. compliment people on things they do intentionally. Give them a compliment they can take pride in.