How do I become stronger

15 comments

1. in my faith There is no easy answer when it comes to becoming stronger in one’s faith. However, some ways to become stronger in faith are by attending religious services regularly, praying often, and reading religious texts. Additionally, many people find that participating in service projects or other charitable work can help them feel closer to their faith and improve their spiritual strength.

2. Hit the gym, young man

3. Idk in Persona 5 you just do pullups and take protein supplements

4. Strength is in the mind and the hormones, not in the muscles. Many men make this mistake, and I beat those men in wrestling matches every day.

   First, the mentality workout. Nude primal screams, crack of dawn, outside so my balls can absorb all the sunlight they possibly can. I can only lift the front half of my F150 to shoulder height when it rains out, but it’s worth it, rain, snow, hurricane winds if necessary. But be careful where you do it. They don’t allow you to have your balls out in public because you will develop superhuman strength with even 5 minutes of pure sunlight on your testes, and they want to keep you weak. Who are they? I don’t know, but whoever it is, I could beat them in a wrestling match because I FREEBALL IT ALL THE TIME.

   Diet is important too. I make sure that at least once a week, I eat the testicles of an animal that could beat me in a fight. Moose testicles are hard to come by where I live, but very much worth it for the testosterone and ultravitamins (which can beat regular vitamins in a wrestling match, but only if hitting below the belt is allowed because THEY DON’T PLAY BY YOUR RULES). It’s a historical fact that every person subsisted entirely on testicles before the year 1950, and the winners of every war in human history were the ones who ate more testicles. You might not like those facts, but I’m just relating the Science to you, as I learned from the very best counterfeit supplement websites.

5. You need to make a habit of exercising. It is not as important what you’ll be doing exactly as it is important to make it a habit. Half hour before you shower stretch a little, do a bunch of squats, crunches, pushups, het those doorframe bars to do a few pullups. You don’t need to do a lot, just do regularly and it will add up quick

6. Join the wrestling team, don’t quit during the first couple of weeks. You’ll get strong. It should be starting up in less than a month!

7. Eat good food and start going to the gym, your school probably has an after school weight room you can use for free. Join the wrestling team too, it’s a good skill to know how to grapple.

8. You gotta eat good too though to allow for muscle synthesis. 1g if protein per lb of bodyweight per day. So if youre 200lbs, you should be eating around 200g of protein per day.

9. Lift weights. Eat well. Exercise. Your body is what you make it.

10. There’s a lot of free lifting programs online for beginners try to find one that works with your schedule and goals. Make sure your diets right don’t have to go full out eat super clean at first because you’re gonna crash quick make small changes gradually. Make sure you’re getting enough BCAAs, vitamins/minerals and protein with a combination through diet and supplements. If you can get some I’d just stick with a multivitamin and whey protein with BCAAs. Don’t buy crazy expensive supplements you don’t need them. Make sure you get a decent amount of sleep every night and do not skip legs!

11. Play more video games.

12. Working out doesn’t get you better at wrestling wrestling does. Wanna be strong workout. Wanna be able to take and hold people down wrestle. Wanna be a strong wrestler? Both.

13. Lift things that are heavy

14. For tackling. Legs are where your power comes from. Core(back and abdominal) are your stabilizing muscles that allow you to control your body/that power. Upper body is important as well but it all starts with legs when it comes to athletics.

    As for the workout you should do, basically just pick an athletics lifting program and stick with it.

    To simplify it: you can either lift for muscle growth or lift for athleticism. Its hard to develop both and takes a lot of research to figure out the balance.

    Im a former college football player, strengths never been an issue for me thanks to being in decent workout programs. My core muscles have been weak (Im a former offensive lineman) so ive been doing Crossfit lately to get good at things im not normally good at like gymnastics and body control types of exercises. Only do crossfit if you have a good trainer.

15. Stop jerking off