She said she was feeling a lot of things last night and didn’t want to say a word about it. It clearly was something serious but she told me not to worry ( long distance thing ) I’m scared what she wants to do but in half an hour she will call me and we’ll talk. I’m not spiraling but I’m very worried. Need some advice😃
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She’s told you not to worry, but if you’re anything like most humans, you’re worried anyway. Best thing? Accept you are worried and it’s unlikely to go away before the call. There’s no point trying to logic yourself out of fear. Instead breathe some nice slow, deep breaths. Lower your shoulders and make sure your tongue isn’t glued to the roof of your mouth. Then think of someone who makes you feel safe. Imagine them giving you a big hug. This should help somewhat.