depression
depression is a struggle just seems like it’s falling apart
32(m)depression sucks ..I find myself self medicating again. just seems like 100 foot hole and now way out. Job sucks people suck 😪. just seems like everyone and everything is against me. don’t feel like I have support not even from my wife 37(f) tho I know she loves me .I’m lost and don’t know what to do …I’ve been battling it for about 12 years on and off . Just can’t seem to shake it
Any advice or thoughts?
I don’t have any support groups or family here besides my wife and kids , no actual friends
2 comments
Talk to a therapist or counselor.
Talk to your doctor.
Start there.
Therapy, as soon as you can. Also, drugs. There are people who abhor the idea, but I’ve been on wellbutrin for ~10 years. I have a chemical imbalance, and it’s necessary for me. Therapy taught me how to deal with issues, and gave me a toolbox for what I deal with.
I still need to use those tools too. Self-medication is a mistake.