What is you max bench press, squat, & deadlift (in lbs)?

10 comments

1. Bench currently 180

   Squat currently 225

   Deadlift currently 215

   They’ll be going up soon hopefully

2. Bench 155

   Squat 285

   Deadlift 225

   I don’t really deadlift. Or bench. My legs on the other hand… I tend to focus on aesthetics and tone more than anything. I can however do 15 deadhang pull-ups which I’m very proud of

3. Bench: 160

   Squat: 200

   I don’t really deadlift

4. Bench 160

   Squat 210

   Deadlift 220

5. bench 45
   squat 95
   deadlift 95

6. Deadlift- 40- 20 pound weight in each hand. I couldn’t do very many at this weight

   Squat- 30 (as in holding a 15 pound weight in each hand) at most depending on the type of squat.

   Bench press- not sure, that would probably be my highest number.

   I can’t do a push-up or pull-up. I don’t have upper body strength or balance. I can run pretty far at a decent pace. I have stronger lower body and am very flexible.

7. 142.5, 265, 350 respectively.

   I also managed a 102.5lb overhead press that I’m sure I’ll never be able to replicate 😮‍💨

8. All pretty low, just picked up lifting again after years away from it.

   Bench: 95lb

   Squat: 135lb

   Deadlift: 165lb

9. Of all time?

   I don’t benchpress so IDK.

   Backsquat: 205 lbs

   Deadlift: 300 lbs

   And bonus, my favourite lift, the clean and jerk: 170 lbs

10. I’m terrible at bench, so I’ll guess my PR is maybe #110?

    Back Squat: 265#

    Deadlift: 315#

    My fav – push press: 160#

    Unfortunately this was a few years ago. 😕