Man, idk if I’m doing this right, but can someone explain to me with a great example on how would I know if I’m doing it right? Is it like I’m forcing myself to push 💩 out or something? 😂😂 is it necessary I have to be in a squat position to do it because i’ve seen someone people on youtube do it like that. Mainly trying to master it for my premature ejaculation
2 comments
Just pay attention to how it feels when you try to cut off pee mid stream. Later, replicate that muscle movement. Hold it for 5 seconds, release and repeat as much as you can.
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