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Depends how bad the argument was. Platypus by Green Day helps if it was a really bad one and I’m angry about it.
I get very still and quiet when angry/upset, but will play some shit-talking or aggressive music:
Tyrone by Erykah Badu
I Don’t Care Anymore by Phil Collins
My Lovin’ (You’re Never Gonna Get it) by En Vogue
You Got Another Thing Comin’ by Judas Priest
Why even try? – Hippocampus
If anyone listens to this, this might just be their new argument song.