I’m a 22 year old guy with Asperger’s syndrome who’s never been in a relationship nor ever had a first kiss. I always wanted one but my anxiety and is very bad, with people in general is one thing, but it’s much worse around girls. There’s been times I’ve seen a girl I thought was cute but didn’t have the backbone to talk to her out of fear of coming off as creepy. I’m generally shy and nerdy in nature and I can’t help but feel it attributes to my anxiety. Of course my anxiety is it’s own beast that needs to be worked on but since it’s balloons in severity around women I’d love advice on conquering it as such. Any tips appreciated đ
4 comments
Regarding communication buy the book how to win friends and influence people. Regarding anxiety, it sounds like you have situational anxiety which is totally understandable. Perhaps you could roleplay the situation with someone.
The key to getting over anxiety is facing the thing that causes it. No amount of reading self-help books or soliciting advice over and over is going to be better than first hand experience. Do you have friends? If not, start by making friends who share your interests/hobbies. A rich, expansive social circle is the key to meeting more people and getting over your fear of people. You’ll face rejection and you’ll embarrass yourself but guess what? We all do that! It’s a part of living life. I can’t really speak to the Asperger’s and I know social situations are likely more challenging than for ex. me but living life in your head (i.e. anxiety) is not really living life. I mean, if you have to do something (i.e. date, make a phone call, etc.) why do it with fear. My challenge to you is: for the next month, try to talk to a stranger everyday, even if it’s just hello. You’ll find it gets easier and pretty soon, you’ll want to talk to more people and you’ll learn social cues/conventions that make it easier to know if someone’s into you or not. Good luck!
How are you doing around man? Maybe try and talk to a girl like you would against a man. Show interest and if you are anxious while talking just explain why.
But most importantly try and try for practice makes perfect.
Lastly don’t make it big like strike a conversation with the cashier about the weather or give her a compliment like I like your earrings.
As someone who was diagnosed with Aspergerâs in my teens and only had my first kiss last year (Iâm in my late 20âs) I can relate. Biggest thing for me as someone with 0 experience was being able to âcatch upâ virtually without going on dates and be able to recognize various social cues as well as be comfortable (aka confident) in various situations.
At least for me, that involved getting better at naturally talking with other guys. Cus hereâs the thing itâs not easier to talk to girls youâre interested in vs guys because with them you have something to lose whether itâs being rejected (always sucks) or you come off like a creep (which to me is really easy not to do once you understand boundaries & social signals). At least with talking to dudes the worst thing is you never talk to them again. Which you know happens all the time. Plenty of dating is just talking so being able to do that ânaturallyâ to some extent matters (unless you date someone else on the spectrum then maybe not idk).
I personally spent a lot of time watching videos on YouTube from the âCharisma on Commandâ and âCharlie & Ben Podcastâ (same people different formats). They have a course that they constantly promote, but I never took it I just watched videos (did become a Patreon though). They go in depth breaking down various social situations & personality types which for someone like me that literally needs that to be explained because plenty of that I never experienced is incredibly helpful. They really do go into depth regarding psychological reasons behind situations and talk about the incentives involved. They donât market the channel as this, but theyâve explicitly said that their content is helpful for people with Aspergerâs / wherever on the spectrum which I can at least attest to. They also do recommend the aforementioned book âHow to Win Friends & Influence Peopleâ.
At the end of the day thereâs no one size fits all solution to dating and even once you have confidence in yourself to talk to girls the hard part imo is finding the right girl which could take awhile. Donât waste time pursuing the wrong girls or just date trying to get a kiss because you think itâs a benchmark (thatâs an easy way to come off as a creep). At 22 years old youâve got plenty of time to work to be the best version of yourself and improve your social skills. Just because of the stigma involved with Aspergers being that itâs hard to talk to girls doesnât mean that you canât do it (at least for me just meant it wasnât natural although I would consider myself a social introvert now). Anxiety isnât just going to go away, but it doesnât have to keep you down either.