What changes have you experienced once you started eating more vegetables?

7 comments

1. Regular bowel movements, clearer head.

2. Felt healthier, better shits, more energy.

3. Less gassy, better sleep, more energy.

4. After eating vegetables, I want to eat more vegetables. If that makes since? Sometimes, instead of a burger, I actually want a salad.

5. It opened me up to wanting to try more things. I was a stupidly picky eater as a kid, so eating all the veggies that I thought were gross and finding them to in fact be super delicious made me realize that maybe most of the things I refused to eat were also good.

   Now I’ll eat almost anything except broccoli. Broccoli is disgusting.

6. To be honest, the only change I experienced was that I ate more vegetables and felt less “guilty” after eating.

7. For the most part, I’ve always eaten a lot of vegetables, but I definitely notice the difference when I eat poorly. I feel more tired and less regular.