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Use a damp washcloth instead of splashing water all over.
Little washcloth, rub it on a bar of dove soap, lightly scrub, rinse.
I wash my face in the shower. If I have to use the sink, I use a damp face cloth, and then cup my hands to fill them with water to gently rinse my face (not splashing my face).
*with water*
Get in the shower.
Wet face under spray.
Squeeze out some cleanser onto my hands and work it into a lather, then rub it on my face.
Rinse off and continue with the rest of my shower.
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I don’t wear makeup, so the most I do before bed is wetting my hands with cool water and then rubbing it on my face, then drying it off. It’s worked for me for most of my life.
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I just wash my face in the shower