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What do you do to deescalate catastrophizing thoughts and emotions when you need to push through work or school deadlines?
- November 22, 2022
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Particularly when you’re lacking social support.
What has social media made you believe is more common than it actually is?
- January 6, 2023
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What has social media made you believe is more common than it actually is?
Do you sleep with your hair up or down? Why or why not?
- November 26, 2022
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Do you sleep with your hair up or down? Why or why not?
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There are many things that can make someone feel insecure. Some common examples include feeling not good enough, feeling like you don’t belong, or feeling like you are not worthy of love or respect.
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I start to feel insecure when I find myself comparing myself or my life to others. Especially when I spend too much time on social media and that’s when I know it’s time to take a social media break.