How did you grow your chest?

34 comments

1. https://www.bodybuilding.com/content/10-best-chest-exercises-for-building-muscle.html

2. Pushups are a great place to start

3. Junk food and no self control. I got that baywatch bounce.

4. Bench, dumbells, pushups

5. One hundred push up challenge.

6. You gotta sing the theme song to Baywatch & you’ll get instant gains, now, on the count of 3, 1… 2… 3…

   *”Some people stand in the darkness, afraid to step into the light.”*

7. It took years. Seriously. And it didn’t really grow until I worked on back as much a chest.
   The formula is simple… workout chest 1 to 2 times a week (back just as much). Spend about an hour. no more. Every time try to lift a little more. Every time. And eat. You wob’t grow if you don’t eat – a lot of protein.

8. puberty?

   some men don’t grow their chest hair till they’re 30.

9. Getting my bench press up to 225

10. When I did that, push ups using the chest rather than the arms. Often cycled through wide and narrow hand positions. A back pack full of heavy books is a cheap cheat when you get to that point. Then would work on the arms independently. I had good results at home.

    This was decades ago and now I am a slightly flabby 40-something. It is what it is.

11. shoveling wet concrete all day. for a lot of days.

12. Good compost, a warm environment and plenty of water and daylight. Soon I had chests sprouting and am looking forward to a wonderful chest harvest early next year.

13. Genetics, pecs were my gift. It’s my legs that were stubborn.

14. In what regard? Like chest hair? Muscles? Both?

15. Breast implants

16. Put ice on ‘em nips

17. incline bunch press & dunbells . this works the upper part f the chest.

18. This video will tell you which exercises you should use for chest growth.

    https://youtu.be/wh-KKiOXY34

19. Incline and and decline benching.

20. It came with the rest of me

21. Man Boobs from poor nutrition and no exercise !

    Moobs!

    Fondling your moobs while wanking is underrated !

22. I pick things up and I put them down.

23. Water it every day and talk to it

24. Benching

25. Chest press, bench press, and diamond push-ups, are top 3

26. Pour some hot sauce on them nips

27. https://gym-supps.to/product/steroids/injectables/hemi-pharma-trenbolone-enanthate-200-tren-e-200mg-ml-10ml/

    😜

28. Water it once a day and give it plenty of sunlight

29. Chest press, bench press, weighted dips, inclined chest press, cable crossover. Upping my calories by a decent amount, lots of protein, water, and my vitamins. And time. Lots of time and consistency.

30. i started woodworking by hand. from rough split lumber.

    dont get me wrong my pecs werent small by any extent before this. but pushing a plane day in day out, wich was sometimes taking of curls over a mm thick. really made my pecs what they are today.

    also gave me really stupidly large triceps

    in theory any relatively light weight repetative motion will work.

31. Weights and food.

    Weighted dips in particular.

32. I didn’t, still flimsy looking

33. Obviously weights. But when I was in high school and early university I had always had a developed chest simply from doing a lot of push-ups

34. Getting my working weights of bench past my bodyweight, in conjuction with deep stretch decline dumbell bench and a proper diet did the trick for me.