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That’s imposible, you are the way you are.
Lol you’re about to go through a whole lot of caring. Just remember it’s part of life, everyone’s been through, it’s only when you’re old and/or bitter that you “stop caring” about everything.
If you stop caring about everything, you will lead a very lonely and unfulfilling life. What you want to do is care about the right things e.g. you are stuck in traffic and you get all worked up, why care as it’s out of your control, enjoy the ride.
But you should care about having goals, people etc. There are already enough people that don’t care and are too self-absorbed.
You can’t….everyone will always care about something. Just try to live life like any other human being enjoy it have a good time and try not to overthink any nonsense which will not affect you…
Its normal to think about what your tribe members think about you (metaphorically). If you wanna stop caring about things like things you need to do, then just get busy.
Are you having feelings of worry or anxiety? Is that what you mean by caring too much?
Caring is good 🙂 what youre searching for is : how to react/handle ‘caring’. You are around the age where emotional reactions are the highest they will be, and it will become less over time (years).
One thing I do is find an ‘anchor’ to get out of the emotion im feeling at that time. An anchor is something that you can think of to reroute your feelings. Im not a therapist, so its better if you google it since its a widely used tactic.
Just know that it feels really sucky, but its better if you care than not care
could you be more specific? what exactly is something that you do that you want to change