I am a person with a lot of relationship anxiety due to past emotionally abusive relationships. in those relationships I was kinda taught that if you didn’t answer right away or opened my text but didn’t respond then you were upset with me and I did something wrong, or you were losing interest in me. right now the person I am with is going through a major life changing event and he can’t always text me back right away, that’s fine I completely understand, but how to I calm the anxiety in my head telling me he’s upset with me or that i’ve done something wrong? is constant communication a good or bad thing in any kind of relationship?