How to stop being sad ?

1 comment

1. Make sure you aren’t stuck in a routine for every single day of the week

   ex. wake up, eat, work, go to store, watch tv, eat, browse internet, sleep

   make sure you’re meeting up with a friend once or twice a week, taking a bike ride, learning something new like an instrument, etc.

   Everyone experiences sadness for different reasons though so I can’t give solid advice if I don’t know more about why you’re sad