What time do you usually go to bed and how many hours of sleep do you usually get?

24 comments

1. I usually go to bed at 21:30-22:00 and get up at 05:00-05:20 on workdays.

   During a vacation or weekends I go a bit later to bed and get up at around 08:00

2. I go to bed around 10. Sleep around 10:30. Wake up at 7:30. I sleep A LOT. I have the time so why not.

3. 2:30 AM and get up at 7:30

4. I go to bed around 4:30-6am and sleep 7-8 hours usually

5. [removed]

6. Usually go to sleep between 3-5am and get up at 7am. Idk what’s wrong.

7. I usually go to bed at 10:00 PM and I get approximately eight hours of sleep.

8. Usually around 10 or 11pm. I wake up at 6am every morning so I get roughly 7-8 hours sleep and it works perfectly for me 🙂

9. I’m an early bird, so I start winding down for the night at around 9 to be out like a light by 11.

10. i go to bed around 1-2 am and then wake up around 8-8:30 am

11. I usually sleep 6 hours or 7 hours, I go to bed about 10pm or 11pm and my baby wakes at 5am or 6am.

12. During a stressful week, I get like 4 hours of sleep (because I stay up too late). During regular times, I get at least 8 hours of sleep.

13. Usually between midnight and 1am-ish, and I get up at 8.30am, during the week. On weekends I go to sleep around the same time or a little later, and sleep till whenever I wake up.

14. i go to sleep around 10:30-11:30
    wake up around 5am on school day
    7-8am on holiday

15. 9pm, asleep by 10pm, wake up between 5 and 7am.

    Its been blood, sweat n tears to get to this point and a tonne of drugs but I do have a pretty good sleep pattern now

16. Sleep at 10pm, and wake up 6am

17. I like to go to bed around 22:30, and get 8 hours of sleep

18. My work schedule between 2 different job is absolute whack. On some days I go to bed at like 9 or 10 and get up at 5 or 6 and other days I go to bed at 1 am and wake up around 9-10ish. It’s destroying my circadian rhythm

    In my perfect world, I’d go to bed between 11-1am, get up around 8 or 9 and work at 10 am. One day I hope :/

19. Dog wakes me up at 6am and I typically go to sleep at around 10 or 11. But ill be in bed by 9

20. I usually go to bed between 11-12:30. And I get up at 3 for work. So three or so hours of sleep. I generally make up for it on the weekends.

21. Bed around 11pm up at 4.30am so 5.5 hrs normally . Yawn

22. Like 1-3a and wake up anytime between 7-11a.

23. 3-4 am and usually wake up some time after 12. I work 2nd shift.

24. I usually go to sleep between 7 and 9 pm and get up when I wake up: in summer it’s between 4 and 5, in winter between 6 and 7. When I go to work in the morning, my alarm is set up to 6, but I almost always wake up before that.