The other day my partner of 5 years (both in our mid-twenties) said they’re feeling unsatisfied in our relationship, and that they had been thinking about what it would mean to have a break (or even split). They’re acting a bit withdrawn and unaffectionate. They said let’s just enjoy the winter break (with family/friends etc) – we still love each other heaps and are each others best friend – and we can come back to this stuff in the new year.
I now feel sick/nauseous most of the time everyday. I feel like I’m always a minute from stepping out onto a stage in front of an audience. I can’t stop thinking about that break, and the thought of them having feelings for someone else while we’re on vacation. I struggle to eat and it’s even affecting my bowels… Any advice from anyone who’s gone through anything similar? There are points where I’m able to relax and enjoy things, but most of the time it’s just awful and painful.