My nationality is China and I am trying [this diet](https://forumonti.com/attachment.php?attachmentid=8023&d=1439193895) to lose weight. But I have never grill something before so I am not sure whether I should add oil to grill meat.

Btw, is using Air Fryer grill too?

6 comments
  1. Yes, always. I use oil instead of butter normally.

    EDIT: Sorry, I do not grill meat on a grill. I assumed the term was being used loosely.

  2. Either add a thin layer of oil to the grill top or add a bit of oil to the surface of the meat.

    An air fryer is not the same as grilling.

    What is your cooking surface? An actual charcoal or gas grill? A stovetop? A fire? What is it that you plan to cook with?

  3. Every time I try to cook with oil America sends in the marines and I just give it to them because I don’t want any trouble.

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