Few years ago I noticed that if I jerk off (male) it’s causing me trouble falling asleep. I’ve started to abstain from that activity because of that, but now it seems to happen with sex also. I’m in relationship of +5 years and sex is good, but seems to be often quite the same.
Does anyone else had this issue? I’ve been thinking of going to a sex therapist because of this.
3 comments
just try new things try to surprise her sex should not always be the same and i know too many guys who always do the same thing and it is the worst thing there is
odd, for me it is the opposite, sex helps me sleep better. do you have sex right before bed? maybe try in the morning to give your body time to level out?
Generally speaking an orgasm before attempting sleep has been shown to aid both how long it takes to get to sleep, and duration and depth of sleep.
You might want to make sure you’re doing all the other things to help you sleep well.