Several readers in another thread wrote that they would appreciate a weekly thread asking readers to comment on what they are grateful for.
# So, what are you grateful for today?
Studies have shown that people who record things they’re grateful for on a regular basis become happier.
Below are some articles to help you get started.
**Be warned**
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# Articles About Gratitude:
* [UC Davis: Gratitude is good medicine](http://www.ucdmc.ucdavis.edu/welcome/features/2015-2016/11/20151125_gratitude.html)
* [The Power Of Thankfulness](http://news.nationalpost.com/health/the-power-of-thankfulness-why-your-doctors-next-prescription-could-be-a-little-gratitude?__lsa=cdf8-b9b3)
* [Four Science Backed Benefits Of Gratitude](http://www.yogajournal.com/yoga-101/4-science-backed-benefits-gratitude)
* [Four Research Based Gratitude Strategies](http://greatergood.berkeley.edu/article/item/four_great_gratitude_strategies)
3 comments
That in NZ, Christmas Day and the forced celebrations are finally over and I can now start my 3 weeks off from work and do what I want.
I’ve survived one of the hardest years of my life so far, and it has given me deeper insight into some things I’ve taken for granted.
I am grateful to have a clear path to improve, even if the path is really difficult! And grateful for the people that helped me get this far.
I am grateful Xmas and Boxing day aren’t stressful with too many friends and family, etc.