I’m a very socially awkward person and can only message people I’m very close to. But the problem is I can’t stop myself from messaging them constantly. I just sent someone 26 long messages ranting about a video game. Once I have a thought in my head I feel the need to tell someone about it. I try telling people in person but my family tell me to shut up because they’re watching TV, but if I don’t tell anyone it builds up and stresses me out.
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Journaling helps me. Maybe write it down when you need to and then later once you calm down share parts of it instead of the entire thing
This is what I use the notes app for! Just relieves my brain that I’ve written it down on my phone and I feel like I’ve sent it