my gf and friends have been getting annoyed with this habit u need a good way of stopping it whenever I’m hanging out with someone I really like I tend to follow them basically everywhere ( and I really do mean everywhere) this habit kinda started because of my family we all had no real concern for each other’s privacy I know it’s not a good habit and I’d like to stop it
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Sorry for any typos
You need to give more information please. Follow them where? At a shop? In a room? Museum? It’s kinda hard to get what you mean by just following.
I can only recommend therapy because it seems like a very deep underlying issue that you cant fix yourself
I think I understand what you mean and It sounds like codependency obviously stemming from your childhood so yes I would suggest you talk to a professional. It’s very easy to find someone in your area or online to talk to just Google “psychiatrists in my area” and scroll past the ads. If you have medical insurance that can definitely help cover the costs, Let me know if you need any help I would be happy to help