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Don’t follow your heart and definitely don’t follow your penis
Follow the brain it’s the only thing that will save you
Nope what if ur heart wants u to be weak and do nothing and that’s what you actually want , sometimes it’s about doing what you don’t want to do to improve , feelings are misleading sometimes critical thinking and listening to ur mind is better
Change your perception of yourself, for one. Why do you feel you’re mentally weak?
After it goes through enough it’ll become numb so don’t worry about it
Just learn to say no.
Crush your enemies
See them driven before you
and hear the lamentation of their women
for me I became mentally stronger after becoming physically stronger. When I no longer felt like I could be physically pushed around, my mental health followed with it. I know gyms an easy amswer, but it seriously helped me
By being exposed to hard times and making it through
I know i am female but working out is really empowering as f, that and faking it till you make it
Go take on responsibility and do something challenging. When you overcome adversity is when you realize your strengths
Faith should be earned. You can develop mental fortitude by believing in the path your taking, and that belief should be based on solid foundations
Math problems. Wait, did you mean like how to resist emotion?
Find some greenery things outside.
Follow your heart? What the fuck disney princess uwu life you think this is kid?
Study hard in school. Keep yourself active. Don’t waste your money without having enough to save for your future. Your heart is for you to enjoy life. Your brain and body is for you to live life. Only using one to guide you is a fools path.
Honestly confidence and self affirmations go along way and act like you’re giving an performance kinda like reading an inner script. Has worked for me so far.