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Do you have anyone you can really trust?
If yes, stick to them as much as possible.
For me, it’s mostly time, people I trust, and accepting that being sad about it is okay. I’m sorry it happened to you, and I hope you find healing and peace soon. Therapy helps a lot of people, too.
Focus on yourself. Feel your emotions and move as you go, there is really no specific way to cope. I also hope you find peace 🙂
The blame game…well, all SA have done it…pretty textbook.
i can tell you that game’s effect was…I drank a lot, never committed to any long term relationships, and threw up after sex most times…so stopped having it all together.
I used to wish I was an ugly kid or whatever…then maybe i’d have grown up untouched…and normal?!
That story…is my book…and…sadly, others wrote in my book without my consent, yet i’m the one living the story.
I spent so much time blaming myself. Then one day…I was just spent. I decided that I know my story…and well…i can change it…only after i stoped blaming…as it brought me nothing but self pity and anger.
I’m in my 40’s and still working to change it.