This may be a very silly and specific thing to ask about but it’s something I terribly struggle with, to the point of getting near panic attacks. I literally don’t know what to look at. If I stare blankly at something, I worry about looking stupid. If I look at anyone, I worry about creeping them out. In most cases I just take my phone out and concentrate intensely on the screen or casually surf the internet but even that activity has started to give me genuine headaches because of how mindless it is. Ironically, I probably end up looking like a maniac, with my eyes frantically darting around the room. I have no idea how to conduct myself and to make it worse, I feel like a deer in headlights.