Latley, i’ve been feeling really resentfull towards people in the love area. It’s a rage that almost blinds my thoughts and does not let me think clearly. My guess is that it comes from a place where I don’t feel enough for the people I’m interested in, and also feeling that I have no one to talk to about these things (my theraphyst is on vacations). So the acumulation of these things results in this anger that makes my average day almost unbearable.
The thing is: ¿how do I make it stop? I tried going out more, spending time with friends and started the gym, but the anger doesn’t go away
2 comments
Anger is basically thought energy (as long as you don’t act on it). If you don’t feed this energy, it will dissipate. Like clouds in the sky.
My teacher taught me to apply antidote to my anger. Instead of wanting to lash out and hurt the person, just say a quiet and sincere wish for them eg may you be happy, may you not suffer etc. You can say for yourself too.
See if it will transform your thoughts.
If you know of other skillful ways, can try them too. Main thing is to learn it.
I have this issue too I fly off into a rage with things like this. It could be related to past trauma or psychological I’m nature. We’re you neglected as a child? Or it could just be jealousy that’s festered into angry resentment. I think seeing a therapist may help you.