I watched porn again after over a month. What do you guys recommend I do to remind myself that I have nothing to be ashamed of and that I have no reason to be nervous around attractive women?

2 comments

  1. Self-affirmations in the morning are great if you struggle with feelings of guilt and/or worthlessness sometimes. A lot of them usually involve standing in front of a mirror and essentially just reassuring yourself out-loud that you are not a burden to others, you are loved, you are deserving of respect and so-on.

    Also, when you say relapse, would you say that you originally had an addiction to it? If so, congrats on getting past a month! If you don’t feel that it was an addiction, there are lots of wholesome types on the 2d non-IRL market, which encourage cuddling, consent, hugs & kisses, I-love-you’s and such, if you feel like the *type* of stuff is potentially adding to more guilt.

  2. Why … what? This is a problem why? Are you addicted and can’t do anything but watch porn?

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