Wasted opportunities

Late 20s Male and realized I’ve been in sooo many different social settings (school, social groups, work etc) and none garnerd a solid relationship with women, neither romantic or friendship wise.

I’m introverted yet this didn’t stop guys interacting with me and forming some friendships throughout these situations yet with women it didn’t seem to happen.

Although I would talk to the women in these environments I don’t keep contact with any of them today unlike with some of the guys which I still do.

I’m pushing 30 and I feel like I’ve missed the best opportunities to connect with women and I feel it’s affecting my development.

I feel like somewhat of a loser.

For context I’ve had flings outside of these settings but even with those women it felt like they didn’t take me serious or they expect me to fit a stereotype (being tall and ethnic) so they’re not even seeing me for who I am.

What can I do moving forward?

Thanks