What have you found to be the most effective workouts at the gym (both lower and upper body)?

4 comments

1. Jogging, I spend hours on the treadmill, feels good to run.

2. Rowing. RDLs. Incline walk. Kettle bell exercises.

3. [removed]

4. Burpee, squats, push-up’s, pull-up’s, box jump, lunge, medicine ball slams.